Shakti is the female elementary force that slumbers in us and permeates everything. Shakti is the essence of the goddess that we all carry within us. She whispers: "Dance with me, sister!"
Let's move our bodies together, open our hearts, laugh, cry, talk, let our energies flow freely and just BE WOMAN.
In this retreat you are invited to celebrate your femininity. Enjoy the earthy silence of the mountains and the nourishing being in a circle of women. Through yoga, dance, ceremony and other powerful practices, you will be taken on a journey in which you can connect with your personal expression of femininity.
Possible schedule
Friday 10th of December:
4 - 5 pm: Arrival at the venue in the Bernese Mountains & Welcoming Snacks
5.30 - 7.00 pm: Yoga & Dance Fusion - Connecting to Shakti
7 pm: Dinner
8.30 - 10 pm: Opening Ceremony - Setting Intentions
Saturday 11th of December:
8.30 - 10.00 am: Shakti Yoga & Dance & Roots Ragga - Shakti It!
10am: Brunch
12 - 2 pm: Womb Voice Activation & Release Practice
Freetime - Sauna - Snacks
5 - 7 pm: Cacao Ceremony & Sensual Dance
7 pm: Dinner
8.30-10 pm: Sensual Night & Sacred Touch / Massage
Sunday 12th of December
8.30 - 10.00 am: Shakti Yoga
10 am: Brunch
11:30 pm 1:30 pm: Selflove - Mother & Inner Child Journey with Channa
Freetime - Sauna - Snacks
3 - 5 pm: Shakti Dance, Feminine Embodiment Practice - “Embody your inner Queen” & Closing Circle
5 pm: Departure
Our VENUE
Our venue is the beautiful place called “Dao - Sparenmoos” in the Bernese Mountains in Switzerland
Pricing: CHF 550.-
for a double room
Guest teachers
Mel
Mel is a woman who stands for growth, connection, nature, simplicity and free expression! As a joyful spirit she made it to her vision to create space where people can share, be authentic and sparkle in their individual way. Today she offers movement and dance journeys and is passionate about sharing in the field of healthy nutrition and touch.
Channa
Channa is an NLP and systemic coach, communication specialist and shakti rising facilitator. As a mother who overcame burnout she cares deeply about topics around self love and self care, especially for women. In her work she combines heart wisdom with practical tools.