I CHOOSE TO RISE - Dance & Empowerment Retreat - Embody your feminine essence
for Women (DE & EN) 25. – 27. Juli 2025
✧ Bernese Oberland ✧ Switzerland✧
GERMAN
Dieser Retreat ist für alle Bewegungs- & Tanz-Liebhaberinnen! ALL ARE WELCOME - keine Vorkenntnisse sind nötig.
Im 'I CHOOSE TO RISE RETREAT' lernst du alles, was es braucht um in Momenten der Transformation mit dem Tanz der Elemente & Verkörperungsarbeit wieder in die Kraft zu kommen!
Ich freue mich so sehr, dich während einem Wochenende in den schönen und nährenden Berner Berge auf verschiedene Arten mit dem TANZ - deinem Ausdruck - zu verbinden.
Durch den Tanz können wir unseren Körper frei ausdrücken lassen, durch den Tanz können wir uns heilen und befreien!
Im Tanz dürfen wir uns verlieren und wieder neu finden.
Es wird Workshops geben, wo du neue Bewegungen lernst, aber auch viel Freiraum hast, dich frei zu bewegen.
Ich freue mich auf ein bewegtes, nährendes und inspirierendes Wochenende mit DIR!
Viel Liebe, Jelena
ENGLISH
This retreat is for all female movement & dance lovers! ALL ARE WELCOME - no previous knowledge is necessary.
I am so excited to connect you with DANCE - your expression - in different ways during this weekend in the beautiful and nourishing Swiss Mountains.
Through dance we can let our bodies express themselves freely, through dance we can heal and free ourselves!
In dance we can lose ourselves and find ourselves again.
There will be workshops where you will learn new movements but also have a lot of freedom to move freely.
I'm looking forward to a nourishing and inspiring weekend full of MOVEMENT with YOU!
Much love, Jelena
Possible schedule
Friday July 25th
4 - 5 pm: Arrival & welcome snacks at the venue & Connection Time
6 - 7 pm: Yoga & Dance Fusion - Move through the Elements
7 / 7.30 pm: Dinner
8.30 - 10 pm: Opening Circle - Setting Intentions - Activating the Feminine within You
Saturday July 26th
8.00 - 9.30 am: Chakra Dance Journey - Clearing what no longer serves
9.30 am: Breakfast
12 - 2 pm: I choose to Rise - A journey of transformation
2.30 pm: Light lunch
Freetime
5 - 7 pm: Cacao Ceremony & Tribal Ecstatic Dance (if possible outside) - Celebration of Life
7 / 7.30 pm: Dinner
8.30 - 9.30 pm: Blind-Folded Vision Dance Journey - Connect to your essence & the highest version of YOU
from 9.30 pm: Sauna
Sunday July 27th
8.00 - 9.30 am: Shakti Embodiment Practices - Grounding my Essence
9.30 am: Breakfast
11 - 1pm: Shakti Goddess - Temple Dance “Embodiying our highest vision” & Closing Circle
1.30 pm: Light Lunch
3 pm: Departure
Our VENUE
Our venue is in the Swiss Bernese Mountains @Dao Sparenmoos.
PRICING
Retreat Costs
CHF 330.-
EARLY BIRD SPECIAL of CHF 280.- (until end of June)
✧ SPECIAL COMBO TICKET, Weekend Retreat & SUMMER RISE UP GATHERING ✧
EARLY BIRD SPECIAL COMBO (until end of June) - CHF 490.-
after that, CHF 540.-
Accommodation & Food (separate)
—> Accommodation in a double or triple room and vegetarian food
(2 main dishes and light meals/snacks in between).
CHF 250.- CHF
Payment
Retreat Ticket can be purchased here on Eventfrog.
Payment details for accommodation & food see details here. Please send me an e-mail to jelenadevi.embodiment@gmail.com whenever you have made the payment incl. the information about what you’ve registered for. Thank you!
The retreat will be held in German & English.
BUYING YOUR RETREAT TICKET IS NECESSARY TO RESERVE YOUR SPOT!
Thank you!